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Boundaries are essential when it comes to healthy relationships. They often operate like a fence differentiating what belongs to you from what belongs to someone else. These ‘fences’ separate you from others in a healthy way because they help you maintain personal space and your own identity. How do you set boundaries? Contact Cathy at to schedule an initial session.


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Boundaries are crucial for healthy relationships. With the freedom to make our own choices, we are also responsible for deciding where to draw our ‘property line’ so we can steward what we are respons


Boundaries are essential if you want healthy relationships and a healthy you. They establish ‘guardrails’ in your life so you can carefully and safely navigate the lane you need to live in. But what


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